Tap into self-defense, the hottest fitness program that truly prepares you for real-world protection. You’ll learn how to target attacks to the body’s most vulnerable points so you can defend yourself quickly and efficiently. Training also covers situational awareness—developing an understanding of your surroundings, recognizing the psychology of street confrontations, and identifying potential threats before they occur. It’s perfect for those looking to improve their self-defense skills or simply get into the best shape of their lives.