Innovate Martial Arts | Self Defense in East Berlin, Connecticut

Martial Arts Innovate Martial Arts krav maga

As adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.

What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Even if you are confident in your self-defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? Self Defense is a unique program that truly teaches Self Defense for the Real World.

Self Defense is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. These are many of the same strategies that police officers use when in a threatening situation.

Innovate Martial Arts’s self defense classes
empower members by:

Teaching Self-Defense Skills

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Started Is Easy!

Redeem

Our
Exclusive Web Offer

Schedule

Your First
Semi-Private Lesson

Begin

Your Krav
Maga Journey!

What Makes Innovate Martial Arts Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

every 18 seconds

a burglary takes place in the United States.

14.3% of armed robberies

take place in a home.

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Self Defense Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defense Classes Help You

Become Empowered:

Martial Arts Innovate Martial Arts Adult Programs krav maga

Self-Confidence

Get in the best shape of your life, while learning self-defense strategies.

Self-Defense

Teaches You Real-World Self-Defense Tactics. Learn how to identify and escape threatening situations.

Relieves Stress

Increase your self-confidence and relieve stress.

Self Defense at Innovate Martial Arts:
Get Fit & Learn to Protect Yourself.

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

Amazing Physical &
Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Jessica M.

Proud Parent

Before joining APEX Martial Arts, my son was shy and struggled with focus. After just a few months of training, he's become more confident, disciplined, and even doing better in school! The instructors are amazing, and the atmosphere is so welcoming. Best decision we've made!

Ryan S.

Teen Student

I used to doubt myself a lot, but training at APEX changed that. The instructors push me to do my best while making sure we have fun. I've gained strength, self-defense skills, and a mindset that helps me in school and life. This place is like family!

Frequently Asked Questions

What age groups are available for Adult Martial Arts?

Our Teen & Adults Martial Arts program is for ages 13 & up.

Are there long membership commitments?

We offer month-to-month memberships, as well as savings on longer plans.

What happens after I purchase the trial offer?

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Will I be "fighting" other members?

No, you learn “a proper way to defend yourself.”

I love all the benefits such as confidence, self-esteem, and focus … but is it fun?

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

Do I need to have previous experience or any particular fitness level to enroll in martial arts classes?

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

THE ULTIMATE IN FITNESS AND SELF DEFENSE TRAINING